The most crucial stage during pregnancy is the first trimester. This is because you are in a condition where you are trying to adjust to bodily and hormonal changes. The pregnant woman’s body is subject to a variety of modifications during the first three months of pregnancy.
Moreover, the baby is in its first stages of development and growth thus utmost care from the mother is necessary in order for it to thrive for the next months ahead. For pregnant women, surviving the first trimester of pregnancy can be made easier through the following ways.
1. Drink plenty of fluids
You may be feeling sickly and dehydrated due to body changes. Some pregnant women tend to sweat and urinate too often that much fluid is lost from the body. Drinking a lot of water can help regulate blood f low and relax the body. A continuous and regular sip of water can rehydrate the body.
2. Eat in small amounts
Your stomach may start churning and you might feel like vomiting all the time. Not eating can further weaken the body. Eat little and light as often as you can. A piece of toast, a slice of bread or a piece of your favorite fruit can stabilize the level of your blood sugar. Morning sickness can also be prevented through refraining from eating large amounts of food.
3. Give in to your cravings
Pregnancy cravings are normal. As long as they are healthy and don’t cause you much trouble to get them, indulge and enjoy. Satisfying your cravings is not only physically rewarding but also emotionally gratifying. Most women feel down and low when their cravings aren’t met.
4. Address mood swings
Mood swings can affect relationships and self-image. If they are not severe, you can calm down and identify what triggers the mood change. Recognize the patterns and try to avoid them the next day. Seek for the support of your partner and other people around you. Their understanding of your condition can help calm your swings.
5. Tea Break
Ginger and other herbal extracts are known to soothe the pregnant woman and control nausea. However, try to regulate the intake because in all cases, everything should be in moderation. Anything in excess is not good for the body.
6. Take a siesta
Put your feet up and take a nap because your body is undergoing change and you need to rest for a while. Don’t feel that you have to keep up with how things happen normally. You are into a stage of welcoming a baby. Love your body by taking a break from the hustle and bustle of work.
7. Look into the bright side of life
Of course, you are emotional and there are times when you might think you can’t take the changes anymore. Remember, this too shall pass and you have to set your mind into a positive perspective of being blessed with a life inside.
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Want more comprehensive info? Read our pregnancy e-guides here.