Postnatal massage is a traditional treatment which has been handed down several generations and even practiced today and usually done in the comfort of your own home. Country to popular belief, postnatal massage is not just about getting back into shape. Postnatal massage can help to relieve muscle tension and stress from everyday activities and your new mothering activities. One example is that it helps to alleviate aches on shoulders and neck from carrying or feeding your new born.
Other benefits of postnatal massage:
- Helps reinstate the uterus to its original state
- Eliminates excess body fluids, reduce fluid retention
- Tones the over stretched areas of skin, especially over the abdomen
- Promote blood circulation within the body
- Exfoliate dead cells and regenerate skin renewal
Besides the physical benefits, post natal massage also helps to restore your emotional state. Massage also has the power to help you cope with emotions you may be experience after birth, especially if your labour was not what you expected, or if you are having post natal blues.
Jamu Massage is one form of postnatal massage for mothers. Having roots in South-East Asia before the 17th century, it is a traditional Indonesian massage using various kinds of plants and herbal medicine. Although it is a massage form which originated from Indonesia, there are many Chinese and Westerners who endorse this massage.
The Jamu postnatal massage consists of a full body oil massage. ‘Jamu’ (which means ‘herb’ in Malay) is both a type of massage and a type of herb. It includes applying a Jamu-based herb, pilis on your forehead, and a Jamu wrap on your body. Besides this, Origins Jamu Massage specially incorporates a breast massage, to help promote mummies’ milk supply for successful lactation, and clear any blocked ducts.
For mothers who delivered naturally, they can start their post-natal massage as soon as they feel comfortable and ready. However, mothers who delivered through caesarean section are encouraged to wait when their incision is fully healed (if you are unsure, please seek your doctor’s advice beforehand).
There are many things a new mum has to do before and after giving birth – look for a confinement lady, taking note of her confinement diet, pay hospital bills, buy baby products… the list goes on. What mummies should also include in their to-do-list is to fix a postnatal massage and Jamu post natal massage allows you to get proper and qualified postnatal care, and also be pampered at the same time.
What more could you ask for?
Specializing in postnatal massage, Origins Jamu Massage is a leading home spa that offers comprehensive postnatal treatments. Complimentary sessions of lactation massage, heated stone therapy service and baby massage class to help a new mum to cope and transit smoothly into motherhood are also offered.
More details can be found at www.OriginsJamuMassage.com
If you find this article useful, do click Like and Share at the bottom of the post, thank you.
Want to be heard and seen by over 100,000 parents in Singapore? We can help! Leave your contact here and we’ll be in touch.