“This flavorful dish boasts a plethora of superfood ingredients that tastes great and makes you look great. The combination of flavours capitalizes on a unique blend of nuts and jam that lifts the food experience.”
– Chef John See, Bosch’s culinary ambassador

Preparation time: 10 minutes

Cooking Time: 15-20 minutes

Ingredients:

• 4 nos Deboned and skinned salmon fillet
• 2 tbsp Olive oil
• 1 pinch Freshly cracked salt and black pepper
• 8 slices Lemon slices
• 2 nos Cooked beetroot (peeled, cut and diced)
• 1 tbsp Honey

Flaxseed and Walnut Crust:

• 3 tbsp Toasted flaxseed
• ½ cup Toasted walnut
• 2 slices Toasted wholemeal fibre bread (cut into cubes)

Tomato Jam:

• 3 cups Quartered fresh tomatoes
• 2 tbsp Apple cider vinegar
• 4 tbsp Brown sugar
• ½ nos Diced white onion

Kale in Soya Milk:

• 1 tbsp Olive oil
• 2 nos Smashed whole garlic
• pinch Freshly cracked salt and pepper
• 300 gm Fresh kale leaf (cut to strips)
• 1 nos Bean curd (cut to strips)
• ½ cup Soya milk

Instructions:

1. Heat up a pot over a Bosch Stove and add all the ingredients for the tomato jam. Allow it to simmer to a boil, keeping it at low heat while stirring occasionally for 15 minutes.
2. Pour the tomato jam into a Bosch Hand Blender to create a fine puree and add in the cooked beetroot cubes. Set aside.
3. Combine the flaxseed mix ingredients into a Bosch Mighty Mix Blender. After blending, add in the honey and then set it as a crust for the salmon.
4. Place the 4 pieces of salmon on a tray. Season with salt, pepper, lemon and olive oil.
5. Place into the Bosch Series 8 Steam Oven for 5 to 6 minutes. Remove the salmon and dip it in the flaxseed and walnut crust.
6. Lightly sauté the garlic to golden brown and add in the kale and bean curd. Fry for 2 minutes, before adding in the soya milk to soak the kale for 3 minutes
7. Serve with beetroot-tomato jam.

Serves: 4

You are able to get the above products online:

• Bosch Stove / Hob at Shopee
• Bosch Hand Blender at Shopee
• Bosch Kitchen Machine Food Preparation
• Bosch Series 8 Steam Oven

About the Key Ingredients:

• Salmon: Rich in omega-3 fatty acids to protect the heart, reduce inflammation and blood clots
• Beancurd and Soy Milk: Rich in soy protein to prevent heart attack and a protein substitute
• Tomatoes: Rich in vitamins to reduce the risk of heart disease
• Olive Oil: Reduces the risk of heart disease and lowers cholesterol mark.

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