Fuel your heart with the right choices at Singapore Heart Foundation’s National Heart Week/World Heart Day 2016
– Limited slots available for activities. Pre-registration required.
Celebrate a heart-healthy you this 1st October at a fun-filled jamboree organised by the Singapore Heart Foundation (SHF), in commemoration of the National Heart Week/World Heart Day 2016. Centered on the theme of ‘Power Your Life’, a line-up of family-friendly activities has been planned to heighten public awareness of the risk factors, and how to make right choices for your heart.
Keep track of your health by taking a cardiac risk assessment to determine your risk of heart diseases; learn about the nutritional needs of your body at the nutri-educational exhibition; challenge yourself to a quiz about your heart-health and stand a chance to win attractive prizes.
Date: Saturday, 1st October 2016
Time: 8.30am – 7pm
Venue: Hard Court next to Yishun MRT
Limited slots! Pre-registration is strictly required for the following activities*:
1. Zumba for Heart FREE!
Inspired by Latin dance, Zumba is an exhilarating, easy-to-follow, calorie-burning dance workout. Regular exercise is one important factor in combating hypertension, so dance towards a healthier heart!
2. Chair Aerobics FREE!
This is a recommended aerobic exercise for those with mobility issues or for those who simply want to try something different. Chair aerobics allows the participant to stay seated in a chair for the duration of the session, and aims to provide a complete workout while limiting the stress and strain on joints.
3. Cardiac Risk Assessment
Conducted by professional healthcare personnel, this screening allows participants to be aware of their health status and to take the first step in making positive lifestyle changes. Register now at only $4 per person!
4. Hearty MasterChef Challenge
Know a friend or family member who loves to cook? Whip up a nutritious and tasty heart-healthy dish with a buddy at the Hearty MasterChef Challenge and stand a chance to win attractive prizes. Participants must register in a pair and be aged above 18 years old. Register now for just $10 per team and each team gets to take home one goodie bag (worth more than $60) per member.
5. Salt taste test: Are you salty?
Have you ever wondered why some foods taste bland to one, yet salty to another? This may be due to the difference in the detection and recognition threshold of salt. Join us in this intriguing experiment and you will find out if you are ‘salty’!
*Pre-registration is strictly required and confirmation is based on a first come, first served basis. To register for activities 1 to 5, please call 6354 9369 on weekdays during office hours or email firstname.lastname@example.org. Goodie bags are strictly entitled to registered participants only and limited to 1 goodie bag/pax per activity.