According to Chinese Traditional Medicine (TCM), “wind”, “cold”, “summer-heat”, “dampness”, “dryness”, and “fire” are the 6 weathers of nature. Collectively, they are known as the 6-qi (六气).
So when the body is unable to adjust to “weather” changes, the qi (气) becomes imbalanced, and this affects the lungs resulting in cough and cold.
Coughing is also a body reflex to rid irritants which may be affecting our airway system. In addition, coughing may signify other organ qi dysfunction.
For instance, spleen dysfunction may produce dampness which affects the qi of the lung or liver qi stagnation which generates “fire” causing lung fluid to become phlegm.
Since TCM sees cough and cold as being potentially related to different organs, if one chooses to consult a TCM physician, he or she may look at particular symptoms accompanying a cough and cold for them to diagnose it accurately.
TCM Herbs For Cough and Cold
Radix Platycodi (桔梗) |
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Rhizoma Pinelliae (半夏) |
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Semen Armeniacae Amarum (杏仁) |
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Bulbus Fritillariae Cirrhosae (川贝) |
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Exocarplum Citri Grandis (桔红) |
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Radix Glycyrrhizae (干草) |
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Pericarpium Citri Reticulatae (陈皮) |
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Semen Nelumbinis (连子) |
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Candied tangerine fruit (橘餅) |
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Drink This! Cough and Cold Remedies
Cough-Pear Tang using steamed pear with Pericarpium Citri Reticulatae (陈皮) & Semen Nelumbinis (连子). Rock sugar is optional.
Zhi Ke Tang using Semen Armeniacae Amarum (杏仁) & Bulbus Fritillariae Cirrhosae (川贝) & candied tangerine fruit (橘餅).
Gui Zhi Tang using Ramulus Cinnamomi Cassiae (桂枝) & white paeony root (白芍),Rhizoma Zingiberis Officinalis Recens (生姜), Fructus Zizyphi Jujubae (大枣), Radix Glycyrrhizae (炙甘草)
Ge Gen Tang using Radix Puerariae (葛根), Herba Ephedrae (麻黄), Ramulus Cinnamomi Cassiae (桂枝), white Peony root (白芍), Rhizoma Zingiberis (生姜), Fructus Zizyphi Jujubae (大枣), Radix Glycyrrhizae (炙甘草)
Chrysanthemum tea using dried chrysanthemum (菊花) and Radix Glycyrrhizae (干草)
Take Home Tips
- Care should be taken before self-medicating, especially for the elderly, children, pregnant women and patients with chronic illnesses. Consult a TCM physician if your cough or cold does not improve.
- Observe good environmental and personal hygiene, wash hands frequently, do not share cutlery.
- If infected with common cough and cold, put on a mask, take more rest and maintain a balanced diet. Take more fresh fruits and vegetables, drink more water and take less raw, cold, greasy, spicy and irritating food.
- If you feel uncomfortable after consuming Chinese medicine, stop consumption and consult a TCM physician in the soonest possible time.
This article is brought to you by E+MED Pharmacy.
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This article was first published in The New Age Parents e-guide
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