Sleep Training For Better Sleep Quality In Children And Parents

A good sleep is crucial as part of the physical and mental development of your baby and young child. Adequate sleep improves cognitive development that enhances ability to learn better, ensures stable production of growth hormones, experiences less mood swings, and boosts their immune system for a healthy and strong body.

In a research conducted by Philips, 8 in 10 Singaporeans experience restlessness by waking up at least once during the night, and with nearly half of Singaporeans unsatisfied with their sleep. Hence, implementing healthy sleep routines at a young age is crucial to improve the overall well being of a child.

Sleepy Bubba

With proper treatment and care from the parents, sleep problems in babies and young children can be prevented. Consistent and age-appropriate sleep schedules allow babies and children to follow the circadian rhythm and adapt the timing of their sleeping needs. Children with inconsistent or late bedtime schedules can cause them to become overtired and lead to hyperactivity.

Newborn babies need 16-20 hours of sleep on average, whereas infants (up to 2 years old) need 13-15 hours of sleep and toddlers need approximately 12 hours. Aside from the consistent sleeping hours, parents are recommended to establish a regular set of nighttime routines before bedtime for their children.

Parents play a huge role in maintaining their children’s sleep hygiene. When parents have to wake up multiple times a night to pacify their children to go back to sleep, they too become sleep deprived and experience physical and emotional fatigue. Seeking professional help from a sleep consultant allows a thorough screening on the child’s sleep health while educating the parents on ways to cope with the child’s sleeping behaviour.

Founder of Sleepy Bubba and a mother of 2 boys, Leann encountered sleepless nights while taking care of her baby. She found hope through a sleep training program and decided to become a Certified Baby Sleep Consultant, hoping to help other families to achieve a healthy and good sleep.

Taking parents’ needs in mind, Sleepy Bubba has launched 3 extensive packages for ages 0-5- the Basic Plan, All-Inclusive Budget Plan, and All-Inclusive Comprehensive Plan. Basic Plan suits parents who only need a personalised sleep plan to follow. All-Inclusive Budget Plan is inclusive of the basic plan, a 1.5-hour 1-to-1 consultation with an addition of 1-week ongoing support. All-Inclusive Comprehensive Plan includes a 1.5-hour 1-to-1 consultation, as well as 2-3 weeks of ongoing support.

Sleepy Bubba’s professional guidance and expertise allows parents to identify the root cause of their baby’s sleeping problems. Finding the best method to resolve for the baby can take a lot of trials and errors when doing it alone. Sleepy Bubba is here to help by offering a personalised sleep training method that suits every individual baby as each family has different needs and lifestyle.

Mel, a Sleepy Bubba customer, testified, “He (Mel’s baby) can fall asleep on his own so much easier! He’s clocking in better hours of sleep and that means he’s a much happier baby in the day. I get better sleep as well!” Discover Sleepy Bubba by claiming your FREE 15 minutes discovery call to find out more about sleep training.

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Sleepy Bubba

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