Steamed Salmon

“This flavorful dish boasts a plethora of superfood ingredients that tastes great and makes you look great. The combination of flavors capitalizes on a unique blend of nuts and jam that lifts the food experience.”

– Chef John See, Bosch’s culinary ambassador

Preparation time: 10 minutes

Cooking Time: 15-20 minutes

Ingredients:

  • 4 nos Deboned and skinned salmon fillet
  • 2 tbsp Olive oil
  • 1 pinch Freshly cracked salt and black pepper
  • 8 slices Lemon slices
  • 2 nos Cooked beetroot (peeled, cut and diced)
  • 1 tbsp Honey

Flaxseed and Walnut Crust:

  • 3 tbsp Toasted flaxseed
  • ½ cup Toasted walnut
  • 2 slices Toasted wholemeal fibre bread (cut into cubes)

Tomato Jam:

  • 3 cups Quartered fresh tomatoes
  • 2 tbsp Apple cider vinegar
  • 4 tbsp Brown sugar
  • ½ nos Diced white onion

Kale in Soya Milk:

  • 1 tbsp Olive oil
  • 2 nos Smashed whole garlic
  • pinch Freshly cracked salt and pepper
  • 300 gm Fresh kale leaf (cut to strips)
  • 1 nos Bean curd (cut to strips)
  • ½ cup Soya milk

Instructions:

  1. Heat up a pot over a Bosch stove and add all the ingredients for the tomato jam. Allow it to simmer to a boil, keeping it at a low heat while stirring occasionally for 15 minutes.
  2.  Pour the tomato jam into a Bosch hand blender to create a fine puree and add in the cooked beetroot cubes. Set aside.
  3. Combine the flaxseed mix ingredients into a Bosch Mighty Mix Blender. After blending, add in the honey and then set it as a crust for the salmon.
  4. Place the 4 pieces of salmon on a tray. Season with salt, pepper, lemon and olive oil.
  5. Place into the Bosch series 8 steam oven for 5 to 6 minutes. Remove the salmon and dip it in the flaxseed and walnut crust.
  6. Lightly sauté the garlic to golden brown and add in the kale and bean curd. Fry for 2 min, before adding in the soya milk to soak the kale for 3 minutes
  7. Serve with beetroot-tomato jam.

Serves: 4

About the Key Ingredients

Salmon: Rich in omega-3 fatty acids to protect the heart, reduce inflammation and blood clots

Beancurd and Soy Milk: Rich in soy protein to prevent heart attack and a protein substitute

Tomatoes: Rich in vitamins to reduce risk of heart disease

Olive Oil: Reduces risk of heart disease and lowers cholesterol mark.

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