“Skip the caffeine, and opt for a heart booster to kick-start your day instead. This delicious smoothie uses ingredients that help keep your appetite and your arteries in good shape.”

– John Sawarto, Bosch Partner Chef

banana oat smoothie

About the Key Ingredients…
Organic Rolled Oats:
Good source of soluble fiber that is known to reduce blood pressure

Pitted Dates:
Contains several minerals crucial for maintaining healthy blood pressure

Ground Cinnamon:
Packed with fibre and calcium to lower cholesterol levels

Recipe
Serves: 1
Preparation time: 15 minutes

Ingredients:

  • ¼ cup Organic rolled oats
  • ½ cup Vanilla flavoured yoghurt
  • ½ cup Milk
  • 1 no. Banana
  • 3 no. Pitted dates
  • ¼ tsp. Ground cinnamon
  • 5 no. Ice cubes

Instructions:

  1. Mix the above ingredients in a blender.
  2. Add more ice or water according to your preferred consistency.

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