Discover simple deep breathing techniques to improve your well-being. Learn how mindful breathing can reduce stress, boost focus, and enhance overall health.

Discover the endless fun and learning possibilities of large loose parts play! Encourage creativity, motor skills, and social development with upcycled, open-ended materials.

Effectively manage your child's myopia with MiYOSMART lenses. Clinically proven to reduce progression by 60%, they provide UV protection and all-day comfort.

Set your child up for success at Singapore Hokkien Huay Kuan Preschool! A nurturing bilingual environment where life skills and values are woven into every lesson.

Explore how mindfulness can help shift from being overwhelmed and 'mind-full' to present and mindful, reducing stress, improving well-being, and fostering empathy in our fast-paced lives.

Mindfulness is being fully present, reducing stress, fostering empathy, and helping children build emotional resilience.

Discover the 7 types of rest - physical, mental, sensory, emotional, social, creative, and spiritual - to restore energy and improve overall well-being beyond just sleep.

Proper lighting, ergonomic design, and mindful habits play a crucial role in preventing eye strain, promoting focus, and fostering a productive environment.

Supporting your child’s development is essential. At HMI Medical Centre, expert paediatric care ensures children reach key milestones while prioritizing preventive health.

With myopia on the rise in children, parents are asking: Are contact lenses safe? Explore the facts and debunk myths about contact lenses for kids' eye health.