Are you ready to break a sweat with us for this year’s instalment of Sit-A-Thon? Cycle through a day of fitness challenges with us to find out just how well you are treating your kidneys. What seat would you choose? You just might end up in the wrong one if you are not mindful!

Date: 24 to 25 August 2019
Time: 12pm – 8pm
Venue: Our Tampines Hub

Sit-to-Sweat
Slide into the hot seat and get ready for the ride of your life! Power through 50 minutes of cardio that your kidneys will thank you for. Our spinning instructors will rev you up with their infectious energy and have you pedalling harder than you thought you ever could. Are you ready to Sit-to-Sweat with us? Register here.

Sit-to-Sweat participants will be entitled to an activity pack that is to be collected on the day of the event.

Sit-to-Speak
You can sit with us! Settle down and buckle up for a one-hand challenge with our kidney ambassadors. Our kidney ambassadors undergo four hours of dialysis thrice weekly with one arm immobilised during the session. Make a new friend, take photos together and have fun challenging.

Sit-to-Stand
Are you game enough to rise to our fitness challenge? Come on down with your family and friends to find out where you stand on this simple test that assesses your flexibility, balance and muscle strength. Who will be the last one standing with the most reps?

For more information, visit here.

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