Working with Partner Chef Joseph Yeo, Bosch created this yummy and healthy recipe that is sure to please your taste buds and tummy.
- Carrots: Contain vitamins A, K and C, all of which have different benefits for the heart
- Oranges: The fiber, potassium, vitamin C and choline content in oranges all support heart health
- Ginger: Many studies have suggested that increasing consumption of ginger decreases the risk of obesity, diabetes and heart disease
Preparation time: 15 minutes
Cooking time: 20 minutes
- 1 kg Carrots – washed, peeled and sliced thinly
- 100 ml Cooking oil
- 1 tbsp Unsalted butter
- 50 g White onion – peeled and sliced
- 20 g Chopped garlic
- 1 L Chicken stock
- 20 g Fresh thyme
- 2 Oranges – peeled and cut one into wedges
- To Taste Salt and white pepper powder
- 5 g Sea salt crystal
- 5 g Fresh ground black pepper
- 10 ml Extra virgin olive oil
- 20 g Dried candied ginger
- In a heated medium pot, add oil and onion.
- Fry till softened and add garlic, carrots and butter.
- When slightly softened, add chicken stock, orange juice and thyme.
- Bring to a boil, then simmer to allow carrots to cook and flavours to infuse.
- Remove the thyme. With a sieve, strain ingredients from the soup and set aside half of the strained liquid.
- Blend the ingredients. Adjust the consistency of the soup with the blended ingredients to your preference.
- Adjust taste of soup with salt and pepper.
- Garnish with dried candied ginger, sea salt crystal, fresh ground pepper and extra virgin olive oil.
This recipe was by Bosch Partner Chef Joseph Yeo.
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