You have created relationships, a career, a home, and now, a family. There seems to be a million and one things to do. How can you stay motivated and focused?

You can't really change the amount of lifting you do, but you can change how you lift, which goes a long way in reducing the likelihood of hurting yourself. Here are some guidelines for lifting and stretching.

The fear for physical adjustment may be justifiable and true but women should also learn about some facts that could be reason enough to love their pregnant bodies.

Pregnancy hormones can send us into all sorts of extreme cravings, especially of the sweet kind. Here are 8 yummy fruity treats to try!

Your spine is made up of twenty-four movable individual bones called vertebrae. These allow you to twist, turn, and bend in varying directions and degrees...

Unlike many other women, I cannot honestly say motherhood has made me a better person. In fact, I think it has revealed just how nasty I can be.

A classic dilemma for soon to be mothers: Formula milk or breast milk? Bottle feed or breastfeed? Here are 13 reasons why you should breastfeed your baby.

Femininity and masculinity is generally instilled in children early on in their pre-school years. Here are 7 commonly asked questions on Gender Identity Disorder.

New mothers spend lots of time preparing; learning about how to be a parent. However, they often don't spend much time preparing and learning.

Do you feel guilty because you work outside of the home? Do you wish you had more time for your children? Does guilt overwhelm you when you leave your child with a caregiver?